Come as You Are — But Come Prepared

At AWAKEN: A Day of Transformation Retreat, the most important thing to bring is yourself — open-hearted, curious, and ready to receive. This is your sacred pause, a time to exhale, soften, and reconnect with what truly matters.

What to Bring

Here’s your gentle guide to packing for comfort, clarity, and soul-nourishment:
✅ A Journal: For reflections, insights, and soul whispers throughout the day.
✅ Yoga Mat or Inflatable Mattress: Comfort for guided experiences like sound healing or meditation.
✅ Scarf or Eye Mask: Helps deepen your Journey Into Stillness.
✅ Favourite Pillow + Cosy Blanket or Rug: Create a cocoon of comfort.
✅ Comfortable Clothing: Stretchy, soft, and layered for movement and rest.
✅ Optional Cushion: Extra support for sitting or leaning as needed.

What to Leave Behind

This day is about releasing the external and tuning into the internal. Leave behind:
✅ Tight schedules and to-do lists
 ✅ Expectations of perfection
 ✅ Work emails and digital distractions
 ✅ Roles and responsibilities that don’t belong in your sacred space

What You Can Expect on the Day

Warm welcome and sacred space holding by host Kym Brown and our nurturing mentor team
✅ Guided sessions including breathwork, reiki, sound journeys, and more
 ✅ Time for reflection, journaling, rest, and nourishment
 ✅ Connection with like-hearted women on similar healing paths
 ✅ A full day of soul care — wrapped in compassion, curiosity, and intention

Final Notes

AWAKEN is held at a beautiful, calming venue in Urrbrae, Adelaide. You’ll receive all location and timing details upon booking.
We recommend arriving with a full water bottle, your essentials in a tote or backpack, and a willingness to just be.

Your Journey Begins Before You Arrive

Preparing for a retreat is more than packing — it’s the energy you bring. Set a gentle intention the night before, get plenty of rest, and arrive ready to awaken something powerful within.

This is your time. This is your invitation back to you. We can’t wait to welcome you.

📧 Book now or get more info: book@ultimateretreats.com.au

🌐 Visit: www.ultimateretreats.com.au